Sun Sentinel: Losing your hair? What you eat and drink can make it worse
Losing your hair? What you eat and drink can make it worse
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Alison Richards first noticed her long, blond hair began to thin and then fall out in her 20s. "There was one day in the shower where I just had hundreds of strands of hair, like fistfuls of hair ...
It may not be age that is making your hair thin or fall out, but rather what you are eating and drinking. New research shows certain foods contribute to hair loss, and others help with hair growth.
Let us understand how diet and hair fall are connected and which foods may be causing the problem. Hair is made mostly of protein. Your hair follicles need proper nutrition to grow strong and healthy.