The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...
Woman's World on MSN: Anxiety at night keeping you up? Try these simple tricks for better sleep
Anxiety at night keeping you up? Try these simple tricks for better sleep
TheHealthSite: Sleep Anxiety Explained: Why you feel stressed before bed and how to fix it naturally
Sleep Anxiety Explained: Why you feel stressed before bed and how to fix it naturally
Two sleep experts explain why embracing to-do lists and warm showers help me fall asleep when I have anticipatory anxiety ...
AOL: Anxiety at Night Keeping You Up? Try These Simple Tricks for Better Sleep
CNET: Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo (she/her/hers) was a wellness editor at CNET and ...
Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Time: How Music Could Become a Crucial Part of Your Sleep Hygiene
MSN: Nighttime anxiety was stopping me from sleeping — use this trick to fall asleep fast
Nighttime anxiety was stopping me from sleeping — use this trick to fall asleep fast
MSN: Anxiety not letting you sleep? Here’s what you can do to overcome this issue
Anxiety not letting you sleep? Here’s what you can do to overcome this issue